Happy New Year! Celebrate with the Indoor Cycling For Charity Spin-a-thon.

Start the New Year off right with “Indoor Cycle For Charity” spin-a-thon at the North Rutherford YMCA Ronald Reagan Family Center in Smyrna.

Classes will take place between 7 a.m. and 11 a.m. on Wednesday, New Years Day in 45-minute increments at the North Rutherford YMCA Ronald Reagan Family Center, 2001 Motlow College Blvd, Smyrna, TN 37167. 

There is a suggested $10 donation per person. Every participant will receive bottled water, healthy snacks and be eligible for a door prize. Those who contribute $20 or more will receive a t-shirt.

The Indoor Cycle For Charity event will hosted by guest instructors Crystal Martin, whose selected charity will be Progress Inc., which provides care to seniors and people with disabilities, and Jessie Casey Clark, whose selected charity is the Juvenile Diabetes Research Foundation, funding research for Type 1 Diabetes. Each class will feature a unique theme and heart-pumping music.

A reservation is required and can be made by calling the North Rutherford YMCA during regular business hours at (615) 220-9622. Reservations will be taken until Tuesday, Dec. 31. You do not need to be a YMCA member to participate, but non-members should plan to arrive 5 minutes early to sign in as a guest.

Event co-chairs and their selected charities are:

Jessie Casey Clark – JDRF – Classes 7 a.m. & 8 a.m. http://midtennessee.jdrf.org

Crystal Martin – Progress Inc. – Classes 9 a.m. & 10 a.m. http://progress-inc.org

Lightning 100's airs Progress Interview Sunday, Oct. 13, 2013

Turn your dials to Lightning 100 Sunday morning, and you'll get to hear Progress Executive Director Donna Goodaker and PR/Events Manager Stephanie Toone shed light on the agency's mission and two upcoming fundraisers A Purpose to Pour and the East Nash Dash.

Donna Goodaker preparing for the interview with Nicole Cowan Buckley on Lightning 100.

There was much to share about  Progress, since this year has been a year of exciting beginnings for the provider agency for seniors and people with disabilities.

In the interview, Donna speaks about Progress' 43 years as a leader in supporting people with intellectual disabilities, and the success of the division of Senior Care that allows Progress to keep even more folks healthy, happy and safe. Our exciting soon-to-open recycled art supplies store SMART! Scrap Made Art, which will enhance Progress' mission and employ the folks we support, was also a major topic of discussion.

 SMART will hold its first fundraising soiree "APurpose to Pour" this Sunday, which will raise funds for the opening of the retail store. To purchase tickets, visit www.purposetopour.eventbrite.com.

On Saturday, Oct. 19, Progress will hold its second annual 4-miler East Nash Dash, which supports Progress daily programs. To participate, visit www.eastnashdash.org/register.

The  interview will air at 7 a.m. on WRLT Lightning 100, and will be available on SoundCloud after the interview airs, so please support Donna and Progress by listening in!