West End Home Grants Funds for Progress Inc. Senior Transportation

West End Home Foundation has granted Progress Inc. the monies to purchase two vehicles for Customized Companion Transportation. Pictured: WEHF Board Member Luanne Waltemath, Progress Executive Director Donna Goodaker and Progress Senior Care Manager Eric Metzler.

West End Home Foundation recently awarded Progress Inc. a grant toward the agency’s efforts to provide safe, reliable customized companion transportation to seniors throughout Middle Tennessee.

The West End Foundation’s generous donation to Progress Inc. will fund two passenger vehicles, which will be used to transport seniors to their medical appointments and the pharmacy.

The need for the funding was great considering the growing need for affordable, convenient and customized transportation options for seniors. Progress began the customized companion transportation program last year as a way to extend their services to seniors, which include in-home care and respite services. The service offers individual pick up from the senior’s home to various appointments, and, unlike other transit options, the Progress staff actually waits with the senior at each appointment. The cost of four hours of service is just $75.

“We’ve been able to allow people who don’t have family or family’s not available to have an alternative,” said Progress Director of Senior Services Crystal Martin. “It’s important for us to serve more seniors with this specialized service. We are thankful that West End Home Foundation has helped us do that and believes in our mission.”

Founded in 1891, The West End Home Foundation’s mission is to enhance the health and quality of life of elderly individuals in Middle Tennessee by providing support to non-profit organizations which offer housing, support or care to senior citizens. These agency grants have helped thousands of older citizens throughout Nashville and middle Tennessee.

###

About Progress Inc.

Progress Inc., a non-profit organization in Nashville, Tenn., has helped Middle Tennesseans bridge the gap between limited independence and the realization of the best possible life since 1971. For more information about Progress’ developmental disabilities and senior care services, go to www.progress-inc.org or visit Progress Inc.’s Facebook page at http://www.facebook.com/Progressinc2011.

Governor Haslam Announces 1 percent Increase for DIDD Programs

Vanleasha, Mr. Harry and Shonda working on an arts & crafts project at Progress.

Gov. Bill Haslam just announced some great news for Progress Inc. and dozens of provider agencies throughout the state - a 1 percent rate increase that will assist in helping providers throughout the state that struggle to meet the costs of caring for people with intellectual disabilities. 

The governor shared the news during his State of the State address last week. The rate change would apply to the Home and Community Based Waiver, which helps statewide agencies like Progress provide day services, residential services and supported employment to people with intellectual disabilities. He also proclaimed continued support for the Family Support Program during the address, which is a lifeline for families who care for their intellectual disabled loved ones.

"Progress is thrilled and grateful that the Family Support program has been saved by Governor Haslam. This program provides essential support and respite assistance to families who ask for very little," Progress Executive Director Donna Goodaker said. "We are also gratified that in a time when government departments are still having to tighten their belts, DIDD will receive an approximate 1% increase. With the aging of people currently being served and over 7000 people waiting to receive services, any and all available funds will be well used.”
To thank Gov. Haslam for his effort to support and advocate for people with intellectual disabilities, you can write him at: 1st Floor, State Capitol Nashville, TN 37243, call him at (615) 741-2001 or e-mail him bill.haslam@tn.gov.

Seniors and Mental Health: Taking Care of Yourself & Your Mental Wellness

Talking with your loved ones and thinking positively can be keys to mental health. 

January marks National Mental Wellness Month, and Progress is honoring the month by offering tools and tips that can assist seniors in caring for their mental wellness. 

More than 6.5 million people over the age of 65 suffer from depression, according to the Geriatric Mental Health Foundation.

GMHF, a foundation dedicated to raising awareness about psychiatry and mental health disorders affecting the elderly, offers several resources on this matter, including an online toolkit.

For seniors, taking some steps to make healthy lifestyle choices can make a major difference in mental wellness.

Talking with those who have had similar experiences and feelings can be very helpful because they will understand how you feel.

Spend time with people you enjoy and avoid people who are not supportive.

Pace yourself—do not expect to do everything that you did before you had depression. Set a realistic schedule. Ask a friend or family member to take over some of the things that you need to do for a period of time.

Think positively and try to avoid blaming yourself or expecting failure. Identify areas of your life that are positive.

Identify problems in your life and list problems that you think may have triggered the depression. Work out a strategy to deal with the problems. Discuss them with family, friends, and your health care provider. Develop a step-by-step action plan—but plan realistic steps.

Identify pleasant activities and routines that you enjoyed before you became depressed. Think about those activities as well as those you would like to do. Once identified, start to return to that routine. Choose one activity each week from the pleasant activity and routine list.

Avoid making major life decisions. If you do need to make a major decision that will impact your life, ask a friend or family member for assistance.

Get exercise and spend time outdoors. Exercise and natural light can be effective natural treatments for depression.

Eat a healthy diet and limit your intake of sugar, caffeine, alcohol, and salt.

Be patient—it will take time to get better.

For more information about Geriactric Mental Health, please visit http://www.gmhfonline.org/gmhf/default.asp.

Happy New Year! Celebrate with the Indoor Cycling For Charity Spin-a-thon.

Start the New Year off right with “Indoor Cycle For Charity” spin-a-thon at the North Rutherford YMCA Ronald Reagan Family Center in Smyrna.

Classes will take place between 7 a.m. and 11 a.m. on Wednesday, New Years Day in 45-minute increments at the North Rutherford YMCA Ronald Reagan Family Center, 2001 Motlow College Blvd, Smyrna, TN 37167. 

There is a suggested $10 donation per person. Every participant will receive bottled water, healthy snacks and be eligible for a door prize. Those who contribute $20 or more will receive a t-shirt.

The Indoor Cycle For Charity event will hosted by guest instructors Crystal Martin, whose selected charity will be Progress Inc., which provides care to seniors and people with disabilities, and Jessie Casey Clark, whose selected charity is the Juvenile Diabetes Research Foundation, funding research for Type 1 Diabetes. Each class will feature a unique theme and heart-pumping music.

A reservation is required and can be made by calling the North Rutherford YMCA during regular business hours at (615) 220-9622. Reservations will be taken until Tuesday, Dec. 31. You do not need to be a YMCA member to participate, but non-members should plan to arrive 5 minutes early to sign in as a guest.

Event co-chairs and their selected charities are:

Jessie Casey Clark – JDRF – Classes 7 a.m. & 8 a.m. http://midtennessee.jdrf.org

Crystal Martin – Progress Inc. – Classes 9 a.m. & 10 a.m. http://progress-inc.org

Stories of Progress: Portia Streator's a Ball of Energy & Ambassador for Progress Inc.

Portia Streator has received care giving assistance for several years, and she sees Progress gives her new freedom.

I recently had the great pleasure of spending an afternoon with Portia Streator, a gregarious 28-year-old who loves kittens and all things glitter. Her life living with Cerebral Palsy has been a challenge, but it has also taught her to keep a positive attitude. Having help from caregivers at Progress, who understand her condition and treat her with respect has made the difference.

"I would recommend Progress to anybody," Portia said."They really do care about you as an individual."

 Portia, a Nashville native who now lives in LaVergne, spent her early years enduring dozens of surgeries, physical therapy and, at one point, believed there was very little she could accomplish considering her disability.

"I just kept saying, 'I can't do this. I can't do that,' and finally one day my physical therapist told me 'You need to take can't out of your vocabulary,'" Portia said. "Every since then, I've stopped using that word." 
Portia is now studying to become a paralegal.

Portia also doesn't accept excuses from those around her, but she says employing friends and others as her caregiver over the years has shown her not everyone abides by her motto.

"My mom needed some help caring for me a few years ago, so we employed some people we knew," Portia said. "They would be late. They felt like they could do whatever they wanted." 

Her mom ran into similar problems with home health agencies. Earlier this year, Portia's social worker referred the family to Progress. Though Portia was reluctant, she said the services, level of commitment and genuine concern for her needs and wants have been a refreshing change.

"The first day with my caregiver April we were out at the mall. Progress wants you to get out," she said. "A lot of these companies say the client comes first, but Progress really means it." 

Portia says her caregivers April and Rachel have become her friends, and she tells everyone she meets how happy she is with Progress.

Free Legal Help for Seniors & Adults with Disabilities

The Tennessee Alliance for Legal Services shared some great news with us this week about a free hotline that could help Middle Tennesseans in the senior or disability communities.  The hotline 888-aLEGALz (1-888-253-4259) is a great way to connect with licensed Tennessee lawyers that can offer legal information or referrals for those who can't afford a lawyer. The service will complement the web-based resource www.OnlineTNJustice.org . 

Here's a list of all the related topics the aLegalz hotline can help with:

Family Law Divorce Child Support Child Custody Domestic Violence/Stalking Orders of Protection	Housing Housing Issues Landlord/Tenant Disputes Repair Issues Eviction
Benefits Social Security / SSI Medicaid Welfare / Food Assistance Health Care Access Medicare	Consumer Issues Consumer Fraud Predatory Lending Home Repair Scams Contract Disputes
Employment Issues Employment Problems Discrimination Claims Unemployment Benefits	Education Issues Enrollment Discrimination Suspension

Winter Survival For Seniors: 5 Tips on Being Healthy & Safe

Progress Senior Care staff and clients have many tools on being safe during the winter.

Our friends at Mobility 101 has offered some really great tips on helping seniors and those with disabilities that have limited mobility at home. 

The cold weather conditions keep many of our clients stay in the warmth of home. The following 5 tips from the Winter Survival Guide give insight on staying safe and in sound mind until the warmer months arrive.

Winter Survival Guide: 5 tips for staying safe, and sane, throughout the season

By MSeitzer  //  Aging in Place, Independent Living, Products  //  No Comments

By Michelle Seitzer

Tip #1: Stay connected socially, and stay intellectually active. If you don’t have a computer or tablet, this may be a good time to purchase one. Besides the entertainment and educational value, technology can help you keep in touch with “the outside world” on a more regular basis. Whether you have a computer or not, you should call your family, friends and grandkids often in the winter. Read books, work on puzzles, write letters. Invite nearby neighbors over to play cards, enjoy a meal together, or just to chat. Staying busy — and connected — is also a great way for others to know that you’re safe: not hearing from you after they’ve been used to regular contact may prompt a vital check-in.

Tip #2: Keep moving. Play in the snow with your grandkids. Shovel (carefully) the walkways around your home. Bundle up and get outside on sunny days for a much-needed Vitamin D boost. Exercise indoors with a favorite fitness DVD. Find a way to stay physically active as much as possible, even though you’d probably rather curl up on the couch. You’ll avoid gaining the notorious winter weight, and you’ll better maintain your mobility even though the weather may cause you to be more isolated than usual.

Tip #3: Winterize your home. Have family members or friends help you cover drafty windows and doors and check to see that all heating systems are operational and functioning correctly. Avoid outdoor hazards by making sure you have salt for your walking paths andwheelchair ramps. Hire a neighbor to shovel or salt the paths if you cannot do so safely. Consider using flameless candles or flameless logs in your fireplace. If you choose to heat certain areas of the home with space heaters, exercise caution.

Tip #4: Eat healthy, nourishing foods and stay hydrated. Yes, it’s possible to get dehydrated in the winter, so be sure to drink plenty of fluids. (Think of how dry your skin gets when you spend some time in the cold air.) Hot beverages can be soothing and a welcome comfort in the colder months. Also, since you’re not getting as many nutrients from natural sunlight during the winter, and you’re more susceptible to colds, flus and viruses, it’s important to get those good-for-you vitamins in your food. Read this Winter Nutrition Guideto learn what you should eat, and often, in the winter months.

Tip #5: Have a readiness plan in place. If a blizzard knocks out power and blocks major roads for days on end, do you have enough food and water to survive? What if you rely on astairlift or ramp that operates on electricity? Will you be able to move around your home without it? Do you have a way to stay warm without heat? Be prepared for a power outage with a generator; our company, 101 Mobility, sells the Generac line of  products. If you live in a rural area, perhaps setting up a signal or system with your closest neighbor is also wise, so you can keep an eye on each other during a weather emergency and reach out for help if the need arises. Head to Ready.gov to create your readiness plan; you’ll also find great tips for building a disaster kit too.

Find out more about those in need of mobility support at the 101 Mobility website: http://101mobility.com/blog/

Progress Inc. 4-miler Coming to East Nashville Nov. 3

Progress Inc. is gearing up for the inaugural E.N.D. East Nash Dash - a 4-miler and bash that will benefit the programs that support seniors and adults with disabilities. There will be free food, drinks and music from East Nashville's favorites.

Please learn more and register for the 4-miler at www.eastnashdash.org and take a peek at the video from our PSA shot in the heart of Five Points last week.

Progress Senior Care @ Southern Women's Show and Bethlehem Centers



Progress Inc. program manager Alisha takes information from a Southern Women's Show-Nashville eventgoer.

Progress Senior Care staff has been busy the last couple of weeks sharing information about how our trained, caring caregivers can ensure that seniors "age with grace, while staying in place." Our Senior Care Services division has tripled in growth over the last year, and we now serve nearly 80 seniors across Davidson, Rutherford, Cheatham and Williamson counties. We took time over the past week to meet and inform the families and individuals that could use our services.

Southern Women's Show Nashville

Seniors and their family members flocked to the Progress booth at the Southern Women's Show recently. More than 300 showgoers stopped by the Progress booth over the four-day weekend to get information about our various forms of Senior Care Services, including respite, homemaker, and personal care. In addition to the information, many patrons stopped by to take advantage of a chance to win a $50 Walmart gift card, four-hours of cleaning services and an iPod.

Thanks to the Southern Women's show, Progress has gained several new Facebook fans and many more Middle Tennesseans are now aware that there are choices when their loved one ages.

Bethlehem Centers Senior Meeting

Director of Senior Services Crystal Martin spoke with a group of seniors at Bethlehem Centers last week. Bethlehem Centers Senior Adults program is in line with what Progress hopes to do for seniors - "enable seniors to live longer, more fulfilling lives." About 20 seniors from across Nashville attended the meeting. Many had never heard of Progress and were not aware that there are affordable options to help with making meals, cleaning their homes and providing other support at home.



Crystal Martin, Progress Director of Senior Services,  speaking on the different types of insurance Progress accepts for in-home care.

Progress accepts Medicaid, VA Aid & Assistance, Tennessee CHOICES and other insurances for our in-home care services. Progress also provides transportation services to seniors. Many of the seniors said the help with homemaker duties would be the most needed service for them. We'd like to thank Brooke Bell, Senior Programs Director at Bethlehem, for inviting us out to speak to the seniors.

If you would like to learn more about our services or would like to have our staff come and speak at an event, please let us know by sending us an e-mail or giving us a call.

http://www.progress-inc.org/contact_us.html

Senior Services Administrator Brittany (left) and Crystal speaking at Bethlehem Centers last week.

 

Stories of Progress: North Nashville woman represents the face of in-home care

Fannie Mae Walker at her North Nashville home.

Fannie Mae Walker's warm and caring smile reflects the many faces of Progress Inc. Senior Care.

Before becoming a Progress Inc. client last fall, she was having a hard time maintaining her home on her own.

She has owned her home in North Nashville for 50 years. Thanks to a little help from Progress, she will remain there for years to come, she said.

The 86-year-old doting grandmother has made a new friend in her Senior Care Attendant Pam.

"The help that I am getting is great," she said. "Pam comes and does so many things I can't do."

Ms. Walker's senior care attendant helps out three days a week from 10 a.m. to 3 p.m. by preparing breakfast and lunch, doing laundry and keeping Ms. Walker's cherished home in tip-top shape.

Ms. Walker represents the growing number of seniors who opt to stay in their homes. According to a AARP study,  82 percent of  would prefer to stay in their homes those seniors even if they begin to need day-to-day assistance or ongoing health care during retirement,


Walker agrees. She says the assistance she needs should not keep her from living in the home where she's raised her children and grandchildren.

She is one of dozens of clients that have become a part of the Progress family in the last few months. We now serve more than 70 seniors in Nashville, Rutherford and Cheatam counties.

The rapid growth in Progress' in-home care program means we can provide top-notch care to more Nashville area residents. Ensuring that they can focus on living a happier, healthier life with fewer limitations.

More stories like Ms. Walker's will be shared in upcoming editions of "Pressing Forward With Progress."

Don't forget to share this and other Stories of Progress with your friends and colleagues.