Nashville Zoo welcomes seniors for FREE on Monday

Nashville Zoo welcomes seniors to enjoy the sights and creatures of nature on Monday.

The Nashville Zoo & Cigna-HealthSpring are giving seniors full (and free) access to tigers, elephants and other wildlife on Monday!

Nashville Zoo's Senior Day, sponsored by Cigna-HealthSpring will be held from 9 a.m.-4 p.m. Monday, May 19 for seniors 65 and older. In addition to free admission, Nashville Zoo will also grant the seniors who join the festivities a $5 voucher toward concessions.

The Cigna-Healthcare Silver Stars will perform at 12:30, and there will be an array of keeper talks and other exhibits for those who attend.

There will be a $5 parking fee.

To find out more, visit Ms. Cheap's blog or  www.nashvillezoo.com.

Governor Haslam Announces 1 percent Increase for DIDD Programs

Vanleasha, Mr. Harry and Shonda working on an arts & crafts project at Progress.

Gov. Bill Haslam just announced some great news for Progress Inc. and dozens of provider agencies throughout the state - a 1 percent rate increase that will assist in helping providers throughout the state that struggle to meet the costs of caring for people with intellectual disabilities. 

The governor shared the news during his State of the State address last week. The rate change would apply to the Home and Community Based Waiver, which helps statewide agencies like Progress provide day services, residential services and supported employment to people with intellectual disabilities. He also proclaimed continued support for the Family Support Program during the address, which is a lifeline for families who care for their intellectual disabled loved ones.

"Progress is thrilled and grateful that the Family Support program has been saved by Governor Haslam. This program provides essential support and respite assistance to families who ask for very little," Progress Executive Director Donna Goodaker said. "We are also gratified that in a time when government departments are still having to tighten their belts, DIDD will receive an approximate 1% increase. With the aging of people currently being served and over 7000 people waiting to receive services, any and all available funds will be well used.”
To thank Gov. Haslam for his effort to support and advocate for people with intellectual disabilities, you can write him at: 1st Floor, State Capitol Nashville, TN 37243, call him at (615) 741-2001 or e-mail him bill.haslam@tn.gov.

Nashville Group & Ruby Tuesday Show Their Love for Camp Progress

Cori (The Gathering), Progress Inc. Program Manager Annelise , Progress Executive Director Donna  and Rolander (The Gathering) pose with Camp Progress donation check.

The giving has continued well beyond Giving Tuesday for Camp Progress! 

Just last week, some generous folks dropped by Progress' office with a donation to Camp Progress. The men - who call themselves The Gathering - held a line dancing party at Progress and donated $150 (a portion of the proceeds from the party) to Camp Progress.

We also had some support from folks in the community through our Ruby Tuesday Give Back last month. Ruby Tuesday gave 20 percent of the proceeds from those who turned in our flyers to Camp Progress. About $140 was raised the weekend of the event.

 THANKS TO THE GATHERING AND RUBY TUESDAY. 

 Camp Progress  will offer youths ages 10-22 with intellectual disabilities a unique camp experience that nurtures their needs, opens their minds and emphasizes fun. The innovative indoor and outdoor activities focus on the “can” instead of the “cannot.” The camp takes place 8:30 a.m.-4:30 p.m. June 9-July 18 at West End Middle School.

As the date of Camp Progress grows nearer, we are hoping to secure donations of volunteer time, activities and supplies of our youth participating at the camp. If you'd like an opportunity to be a part of the fun this summer, please contact Meika McClendon at m.mcclendon@progress-inc.org or  615-399-300 ext. 4714.

Seniors and Mental Health: Taking Care of Yourself & Your Mental Wellness

Talking with your loved ones and thinking positively can be keys to mental health. 

January marks National Mental Wellness Month, and Progress is honoring the month by offering tools and tips that can assist seniors in caring for their mental wellness. 

More than 6.5 million people over the age of 65 suffer from depression, according to the Geriatric Mental Health Foundation.

GMHF, a foundation dedicated to raising awareness about psychiatry and mental health disorders affecting the elderly, offers several resources on this matter, including an online toolkit.

For seniors, taking some steps to make healthy lifestyle choices can make a major difference in mental wellness.

Talking with those who have had similar experiences and feelings can be very helpful because they will understand how you feel.

Spend time with people you enjoy and avoid people who are not supportive.

Pace yourself—do not expect to do everything that you did before you had depression. Set a realistic schedule. Ask a friend or family member to take over some of the things that you need to do for a period of time.

Think positively and try to avoid blaming yourself or expecting failure. Identify areas of your life that are positive.

Identify problems in your life and list problems that you think may have triggered the depression. Work out a strategy to deal with the problems. Discuss them with family, friends, and your health care provider. Develop a step-by-step action plan—but plan realistic steps.

Identify pleasant activities and routines that you enjoyed before you became depressed. Think about those activities as well as those you would like to do. Once identified, start to return to that routine. Choose one activity each week from the pleasant activity and routine list.

Avoid making major life decisions. If you do need to make a major decision that will impact your life, ask a friend or family member for assistance.

Get exercise and spend time outdoors. Exercise and natural light can be effective natural treatments for depression.

Eat a healthy diet and limit your intake of sugar, caffeine, alcohol, and salt.

Be patient—it will take time to get better.

For more information about Geriactric Mental Health, please visit http://www.gmhfonline.org/gmhf/default.asp.

Happy New Year! Celebrate with the Indoor Cycling For Charity Spin-a-thon.

Start the New Year off right with “Indoor Cycle For Charity” spin-a-thon at the North Rutherford YMCA Ronald Reagan Family Center in Smyrna.

Classes will take place between 7 a.m. and 11 a.m. on Wednesday, New Years Day in 45-minute increments at the North Rutherford YMCA Ronald Reagan Family Center, 2001 Motlow College Blvd, Smyrna, TN 37167. 

There is a suggested $10 donation per person. Every participant will receive bottled water, healthy snacks and be eligible for a door prize. Those who contribute $20 or more will receive a t-shirt.

The Indoor Cycle For Charity event will hosted by guest instructors Crystal Martin, whose selected charity will be Progress Inc., which provides care to seniors and people with disabilities, and Jessie Casey Clark, whose selected charity is the Juvenile Diabetes Research Foundation, funding research for Type 1 Diabetes. Each class will feature a unique theme and heart-pumping music.

A reservation is required and can be made by calling the North Rutherford YMCA during regular business hours at (615) 220-9622. Reservations will be taken until Tuesday, Dec. 31. You do not need to be a YMCA member to participate, but non-members should plan to arrive 5 minutes early to sign in as a guest.

Event co-chairs and their selected charities are:

Jessie Casey Clark – JDRF – Classes 7 a.m. & 8 a.m. http://midtennessee.jdrf.org

Crystal Martin – Progress Inc. – Classes 9 a.m. & 10 a.m. http://progress-inc.org

Stories of Progress: Portia Streator's a Ball of Energy & Ambassador for Progress Inc.

Portia Streator has received care giving assistance for several years, and she sees Progress gives her new freedom.

I recently had the great pleasure of spending an afternoon with Portia Streator, a gregarious 28-year-old who loves kittens and all things glitter. Her life living with Cerebral Palsy has been a challenge, but it has also taught her to keep a positive attitude. Having help from caregivers at Progress, who understand her condition and treat her with respect has made the difference.

"I would recommend Progress to anybody," Portia said."They really do care about you as an individual."

 Portia, a Nashville native who now lives in LaVergne, spent her early years enduring dozens of surgeries, physical therapy and, at one point, believed there was very little she could accomplish considering her disability.

"I just kept saying, 'I can't do this. I can't do that,' and finally one day my physical therapist told me 'You need to take can't out of your vocabulary,'" Portia said. "Every since then, I've stopped using that word." 
Portia is now studying to become a paralegal.

Portia also doesn't accept excuses from those around her, but she says employing friends and others as her caregiver over the years has shown her not everyone abides by her motto.

"My mom needed some help caring for me a few years ago, so we employed some people we knew," Portia said. "They would be late. They felt like they could do whatever they wanted." 

Her mom ran into similar problems with home health agencies. Earlier this year, Portia's social worker referred the family to Progress. Though Portia was reluctant, she said the services, level of commitment and genuine concern for her needs and wants have been a refreshing change.

"The first day with my caregiver April we were out at the mall. Progress wants you to get out," she said. "A lot of these companies say the client comes first, but Progress really means it." 

Portia says her caregivers April and Rachel have become her friends, and she tells everyone she meets how happy she is with Progress.

Go to Ruby Tuesday's This Friday, Saturday or Sunday to "GiveBack"

GiveBack Program will donate 20 % of every meal purchased along with this flyer.

• 
  Ruby Tuesdays is inviting you to Clean Your Plate for Progress!
  Print the image above and present it at the locations listed below for lunch or dinner on Dec. 13, 14 or 15, and Ruby Tuesday's donates 20 percent of the proceeds to Progress. 
• 
  NASHBORO SQUARE • 2304 MURFREESBORO PIKE • 615-366-0314
  DONELSON PIKE • 520 DONELSON PIKE • 615-316-0278
• 
  Ruby Tuesday's GiveBack program will help dozens of children with disabilities attend Progress Inc.'s summer camp Camp Progress.
  
  Grab your family and friends and join us at one of the locations.
  

  *Must present this flyer to your server in order to be considered a part of the GiveBack program. Ruby Tuesday's will not accommodate coupon usage or other discounts in conjunction with our GiveBack Program.

Lightning 100's airs Progress Interview Sunday, Oct. 13, 2013

Turn your dials to Lightning 100 Sunday morning, and you'll get to hear Progress Executive Director Donna Goodaker and PR/Events Manager Stephanie Toone shed light on the agency's mission and two upcoming fundraisers A Purpose to Pour and the East Nash Dash.

Donna Goodaker preparing for the interview with Nicole Cowan Buckley on Lightning 100.

There was much to share about  Progress, since this year has been a year of exciting beginnings for the provider agency for seniors and people with disabilities.

In the interview, Donna speaks about Progress' 43 years as a leader in supporting people with intellectual disabilities, and the success of the division of Senior Care that allows Progress to keep even more folks healthy, happy and safe. Our exciting soon-to-open recycled art supplies store SMART! Scrap Made Art, which will enhance Progress' mission and employ the folks we support, was also a major topic of discussion.

 SMART will hold its first fundraising soiree "APurpose to Pour" this Sunday, which will raise funds for the opening of the retail store. To purchase tickets, visit www.purposetopour.eventbrite.com.

On Saturday, Oct. 19, Progress will hold its second annual 4-miler East Nash Dash, which supports Progress daily programs. To participate, visit www.eastnashdash.org/register.

The  interview will air at 7 a.m. on WRLT Lightning 100, and will be available on SoundCloud after the interview airs, so please support Donna and Progress by listening in!